Tess, owner of Intuitive Training, will discuss how moms can start rebuilding a strong and resilient core and pelvic floor after birth. Where to start if/when you want to begin exercising again, and common postpartum exercise myths and what we should do instead. We'll also practice some foundational core engagement exercises that will be safe for people in all stages of postpartum.

This event requires a $15 investment with registration.

Located at Mother Doula, LLC
2030 E. Broadway Blvd.
Suite 109
Tucson, Arizona